Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Ready to turn up the gravity and take your strength to new heights in 2026? Right now, you can save a whopping 42% on the ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee looks good, but it's uncomfortable when sweat-soaked. Look for lightweight ...

Sooner or later, it happens to everyone: You hit a plateau in your exercise regimen, when everything seems to come a little too easy. Your push-ups are picturesque and your squat form is flawless, but ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Using a weighted vest is a great way to increase resistance and add an overload weight for walking, running, and other training exercises. Overload in running and sprinting has proven to increase ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...