The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

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Defined upper arms are a popular training goal. But achieving this requires more than just a strong and visible biceps. The forearms should not be neglected either, to avoid working too one-sidedly ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...