We often think about how the foods we eat affect our hearts, waistlines, and even the environment. But they also have a major impact on our brains. As a nutritional psychiatrist, I study how dietary ...
As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
No matter your age, the choices you make about what you eat can have a lasting impact on your brain health. Dr. Uma Naidoo, a nutritional psychiatrist and faculty member at Harvard Medical School, ...
Looking for simple ways to keep your brain in top shape for longer? Newsweek spoke to a Harvard-trained doctor who shared some "science-backed" tips for brain health. Dementia is not a specific ...
Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!
It's happened to just about everyone: You try to remember what happened last week, your Netflix password, your grocery list, where you parked your car or the name of ...
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