Research has connected a diet full of whole, plant-based foods with greater well-being and longevity. Now, research suggests ...

There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Diet can match antidepressants for depression remission — yet most psychiatrists never discuss it. That needs to change.

How quickly and when you eat could affect your metabolic and cardiovascular health, professor Sarah Berry said.

What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor’s office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, rings, ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber. The toppings for your toast can also dramatically boost the nutrient ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Bengaluru: In a bid to promote healthier eating habits among govt staff, the health department Monday issued a comprehensive ...