Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.
Well+Good

How to ease into heavy weight lifting and channel Ashley Graham’s powerful vibes

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...
Rolling Out

Heavy lifting could replace your therapist completely

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
Daily Herald

This weightlifting workout in your 60s can preserve strength for years

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

Exactly How To Start Weight Training For Weight Loss, According To Experts

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...