"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

The sports world turned its eyes to the Kaseya Center in Miami to witness a clash of realities: the seasoned champion Anthony ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

The terms flipping, pitching, and punching are often used interchangeably by bass anglers. However, all three of these techniques are different and unique to specific situations. One thing they do ...

If you’ve ever taken a boxing class, then you know how good it feels to shuffle around and throw a few punches at a bag. But imagine doing that under a blacklight while bumping music plays, and you’ll ...

Lions linebacker Jack Campbell said he will not change the way he plays. The NFL highlighted Campbell in a memo it sent to teams about punch-outs, warning defenders to avoid punching the ball carrier ...

Between current news events and work, life etc... we all get angry. And it's pretty exhausting to always hold it in and cover it with a smile. Sometimes deep breaths aren't enough. You need to hit ...