Hill workouts tend to take you to your aerobic and muscular limits in intense bursts. Tempo runs are all about controlled effort at a fast-but-comfortable threshold. Combining them into a hill-tempo ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...

"I have learned that everyone wants to live on the peak of the mountain, without knowing that real happiness is in how it is scaled." - Gabriel Garcia Marquez, the Nobel-prize-winning novelist I ...

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...