Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

Down-regulating and up-regulating our moods is much like shifting the gears of a manual car. The best way to manage our ...

A study offers a glimpse of how the brain turns experience into emotion. In mice and humans, puffs of air to the eye caused persistent changes in brain activity, suggesting an emotional response. Get ...

DEAR READER: It’s not a question of if, but when, your emotions emerge, how can you keep calm and carry on? If you’ve ever lost control of your emotions at work, you’re not alone. According to an ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

LAWRENCE — Everyone has had a bad day at work when they decided not to express what they were truly feeling. New research from the University of Kansas explores how women in the public service sector ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

Despite decades of research proving their value at work, emotions remain one of the most undervalued—and misunderstood—resources available to leaders. Too many leaders still believe that emotions ...