Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, and how accurate are they? When you purchase through links on our site, we ...

Metformin is a generic prescription drug that works to treat type 2 diabetes by helping lower your blood sugar levels. Your response to this drug may vary based on your medical history and diagnosis.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Much of the food you eat is absorbed by your digestive system, which includes your stomach and your intestines. But some of what you eat makes it all the way through those twists and turns and comes ...