When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

A few clever swaps help you put healthy eating habits on autopilot.

RICHMOND, Va. (WRIC) — 8News is your back-to-school headquarters for the 2025-26 school year. As Central Virginia kids return to school, here are a few tips for families on how to pack a healthy ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

However, most people who are put on anticoagulants now use newer agents like apixaban (Eliquis) or rivaroxaban (Xarelto).

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

Constant thoughts about food-what experts call "food noise"-aren't a sign of weak willpower, according to leading health ...

Weight is never an easy subject, but it can be especially dicey when parents broach the issue of eating habits and weight with their teens. “No girl ever lost weight because her mother told her she ...

At Little Chefs, Big Change classes, kids learn to cook healthy, affordable food, and taste test it too. Classes are free and operated out of after-school programs, community centers, summer camps and ...