Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been believed to lack the ability to heal itself. But recent research suggests that ...

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...