Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

Considered by many to be one of the most impactful advertising initiatives of all time, the 32-year-old "Got Milk?" campaign by the California Milk Processor Board forever changed the way Americans ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

In December, a scientific committee concluded two years of intensive research on what Americans should be eating by saying that there was not enough research to recommend people drink any other type ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...