If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Jumping lunges are not far off burpees in their level of intensity, but for return on investment, the jumping lunge can’t be beaten. When performed correctly, it works not only your glutes, quads, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

“I am a huge fan [of jump lunges],” Ashley Walter, Chicago-based certified personal trainer, tells SELF. “[They] strengthen your lower body, improve your balance, and challenge your core muscles.” The ...

In a new video on his channel, YouTuber and fitness influencer Pigmie carries out a month-long experiment with the goal of improving his strength, endurance and power by exclusively performing what ...

Welcome to your 11th workout of our ReNew Year Movement Program with Ashley Joi. Through the end of this month, Joi is leading us through a daily movement program that will help you reset your mind ...

I am beginning to think that spring is my favorite season of the year. The sun is warming up, yet the gentle breeze is keeping the temperature just right. So why not take our fitness outside? The ...