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Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
Business Wire

Ladder Raises $12 Million Series A to Demystify Strength Training and Accelerate Growth

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the app for strength training for people who are serious about fitness, today announced that it has closed a $12 million Series A round led by Tapestry VC and ...
Women's Health

Why jump training is 'the most effective form of longevity training for women' – and how to do it right

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...
Business Wire

Ladder Launches Nutrition — Expanding the #1 Strength Training App Into an All-in-One Destination for Strength and Smart Fueling

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling ...