A meniscus tear is one of the most common knee injuries, and it’s known for causing significant pain, swelling, and restriction of movement that can seriously disrupt an active lifestyle. Dr. Carrie ...

If you’re one of the many people out there suffering from chronic knee pain - and wondering why it won’t just go away - you’re not alone. Most of the folks I speak with in this situation have been ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The results of a new study by bone and joint experts suggest that patients with knee osteoarthritis who wear flat, flexible footwear, which allows natural foot mobility and provides sufficient support ...

Today’s article will deal with the mobility of the kneecaps following total knee arthroplasty surgery (knee replacement). The patella is an important component of the total knee arthroplasty ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Every year as young athletes start lifting programs in high schools, there is one common issue with teenage boys and girls: knee caving during weighted and non-weighted squats and lunges. You ...

If you are someone you know is considering knee replacement surgery, it's completely natural to have concerns about safety, recovery, and the overall impact on life. After all, deciding to undergo a ...

I wanted to share hilarious tales from my ongoing recovery from foot surgery, as I am a firm believer in finding humor in any situation. Even if I was drawing a blank, surely my family could be ...