If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.