Light On Anxiety provides practical, user-friendly and evidence-based treatment to children, adolescents and adults with a focus on anxiety, OCD, stress and related disorders. Our core foundational ...

Anxiety can feel awful. But it can also be a helpful warning signal, telling us when we're in danger or out of alignment with our true feelings. You know when you're driving your car and that light ...

Rapid heart rate, fast breathing, and a sudden, overwhelming feeling of panic — anxiety can cause these physical and mental changes. Some people report other changes when their anxiety is high, namely ...

People with fibromyalgia who wore special green eyeglasses for several hours a day had less anxiety and used fewer opioids to manage chronic pain than people who didn’t wear the glasses, according to ...