Light On Anxiety provides practical, user-friendly and evidence-based treatment to children, adolescents and adults with a focus on anxiety, OCD, stress and related disorders. Our core foundational ...

Anxiety can feel awful. But it can also be a helpful warning signal, telling us when we're in danger or out of alignment with our true feelings. You know when you're driving your car and that light ...

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...