You've probably heard the advice a thousand times: swap out butter and lard for vegetable oils, and your heart will thank you ...

The Omega-6 Problem That's Been Hiding in Your Lunch Here's the thing. Commercial mayonnaise contains at least two-thirds ...

Please provide your email address to receive an email when new articles are posted on . An analysis of blood biomarkers revealed that an omega-6 fatty acid may help lower risks for CVD and type 2 ...

Soy lecithin, which comes from soybean oil, makes foods creamier. It's also an inexpensive ingredient in cooking oils, where UC Riverside researchers say that's where we get most of it. "It's been a ...

Seed oils have faced heavy criticism for years now. The growing controversy, which dates back to Dr Paul Saladino’s infamous appearance on the Joe Rogan podcast, has seen the previously unremarkable ...

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Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being toxic. This has put many .

A study published in The Journal of Nutrition has concluded that the natural dietary supplement conjugated linoleic acid (CLA) reduces body fat in people who are overweight or obese. The study is the ...