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"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Dieting is really, really hard—and this simple fact is why so many diets fail. But it makes total ...

Here’s the problem with most diets: They’re diets. Diets are sets of rules. Diets are things you follow. So what happens? You try the latest trendy diet, you try to stay within its boundaries, and ...

Nutrient-rich foods often keep you fuller than less healthy alternatives, even if the calories and macros are similar.Getty Overall macros and calories matter most for fat loss and muscle maintenance, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

(KUTV) Flexible dieting, also known as the “If It Fits Your Macros” eating plan, calculates what you eat by focusing on three building blocks of nutrition. “It gives you a total calorie number, but ...

Counting your macros has gone from being the quirk of a bodybuilder to common practice among gym-goers, but as with any diet plan there are pitfalls that can take you down an unhealthy road. As the ...

Overall macros and calories matter most for fat loss and muscle maintenance, diet coach Nick Shaw said. However, prioritizing nutritious foods keeps you fuller and can make it easier to hit your ...