If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...

Watch full episodes of the Science Channel Series "How It's Made." This is how rope is made. These ropes are made from thousands of nylon fibers that are finer than human hair, but stronger. To make ...

Though some may see rope as a mundane product, viewers were captivated to watch the process to make it by hand in a video that has gone viral on the Reddit forum "Damn That's Interesting." "Rope ...

I showcased some “Lazy DIY” projects on the Better TV show a few months back, and afterwards I got some enthusiastic comments about my easy-to-make Rope Lamp. I thought it would be fun to detail the ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...