When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

If you've been watching Love Island (of course you have, why else would you be here!?) then you'll definitely have noticed how! effin! hot! Maya Jama is. Commenting on her stunning bod, one Love ...

While I practised three moves that were good all-rounder core exercises, make no mistake: reformer Pilates can - and should - be adapted to each individual. As Marsha explains, 'Maya feels different ...