If you find jogging or swimming boring then maybe Metafit, a new form of workout which has arrived in Surrey, is for you As much as we might not want to admit it, we all need exercise in our lives. It ...

We asked readers to share their best tips for losing weight - learned through experience - and to share their weight loss stories with fellow readers. About me: "I'm 29, turning 30 next week. I have a ...

A new work out craze sweeping North Ayrshire offers fitness fans an extreme class that pushes them to their limit. A new work out craze sweeping North Ayrshire offers fitness fans an extreme class ...