Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

We’re always running about in our everyday lives, working, socializing, and taking care of our loved ones, that it can be difficult to remember to relax. If only we stopped for a minute or two every ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

The app, delivered through a partnership between the Oxford Mindfulness Foundation and Parkinson’s UK, aims to offer tailored programmes ...

Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it correctly. The ...

Please provide your email address to receive an email when new articles are posted on . A digital mindfulness intervention was feasible and associated with benefits in quality of life among adults ...

The Apple Watch’s Mindfulness app (formerly called Breathe) has always been something of an enigma. While the benefits of meditation and controlled breathing are well known, the evidence surrounding ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...