The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Want to lose weight? Fail to find the motivation two weeks in? Take inspiration from Heidi Klum and Miranda Kerr who ran together over the weekend for the AOL Summer Run. The extraordinarily yummy ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

Jennie Garth shares how working out with her daughter, Luca Bella, keeps her motivated. Here’s how parent child workouts boost fitness, bonding, and long-term wellness. TheHealthSite.com ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Katarina Johnson-Thompson is without a doubt the rising star of British athletics. The 21-year-old heptathlete, who placed fifth at last year's World Championships in Moscow, and won silver - her ...