If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

Fitness Pro Superhuman Troy pushes limits in an epic leg day challenge called the DeadLeg challenge. I'm a Harvard-trained ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...