Wrist tendonitis often results from repetitive motions or injuries. It may cause weakness and dull pain when performing certain activities, but treatments like stretching and compression can help.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Tendinosis is where a tendon’s collagen degenerates in response to overuse. Tendonitis, however, is when a tendon becomes inflamed. The umbrella term for these conditions is tendinopathy. Tendinosis ...

A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...