I love Pilates—it's great for mobility, posture and coordination. However, I find it doesn't challenge my muscles in the way that lifting weights does. I also find it hard to track my progress in ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

Grammy winner and international pop star Harry Styles will be in Manila soon for his Love On Tour 2023 concert series. While most of the things posted about him go viral, one of those recently noticed ...

Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment needed ...

Hi, I'm Emilie Battle. And I'm Zachary Bergfelt. And this is your full body Pilates workout. We've got core. We've got arms. We've got lower body. We've got it all for you. I'm ready. Are you ready? I ...

De Winter delves into an invigorating 15-minute standing Pilates flow that focuses on strengthening the legs and engaging the core. She starts with some quick, engaged squats, reminding you that even ...

Pilates isn’t just about building core strength — you can isolate your shoulders with these upper-body strengthening moves. But don’t expect pilates press-ups to be the same as the ones you perform in ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...