Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

There are several factors that play a role in keeping your heart healthy, such as the food you eat. Past studies have shown that foods rich in certain nutrients can offer heart health benefits. A new ...

Polyphenols are antioxidant-rich compounds found in tea, coffee, cocoa, nuts and berries Folks who consume these foods and drinks may be helping their hearts, new research shows The study tracked ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.