I believe that there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving: 1) drop the stone; 2) remain present; 3) learn as you go; 4) “us” all “thems”; and ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

I have experienced many peaceful walks in the heart of London by applying several simple mindfulness techniques. It comes down to our intention and willingness to accept our current surroundings.

One of the challenges couples often encounter in their marriages is letting go of issues from their past such as unpleasant events experienced in their own lives or past or present relationships which ...