Toxicity in relationships can be insidious, creeping into our lives and poisoning well-being. One common trait among toxic people is their regular use of defense mechanisms, with projection being a ...

Defense mechanisms are primarily unconscious responses that allow people to protect themselves from anxious thoughts, strong feelings or emotions, unwanted impulses, or painful memories. They are ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...