Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of motion, which helps in stretching and lengthening muscles over time. ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.