As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

More than 20 people circled around, tapping near their eyes, hips and knees in an effort to access their body’s energy points. During the weekly "spring forest qigong" class at the Unitarian ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...