Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

Sunaina Mullick writes about relationships, offering advice and insights on building and maintaining healthy personal connections. However, depression can engulf one completely, if not addressed at ...

When it comes to mental health, we often think about women as they are more vocal about the issue whereas men keep it to themselves because while growing up they are being taught to suppress their ...

Yoga For Sexual Health: There are a lot of reasons men should do more yoga, from increased mobility to reduced stress. But another very good reason you might want to give it a shot? Yoga can actually ...