Hands up - who else finds treadmill workouts dull? If I can help it, I avoid them with a ten-foot barge pole. I’ll always choose a real pavement over a moving belt; running in crisp air, walking with ...

I love a good walking trend, be it “retro walking,” “Japanese walking”, “Jeffing,” or “6-6-6″ walking. But I have to confess that the first time I saw a TikTok advising me to read on a treadmill in ...