The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by our phones into thinking it’s normal to wake up like we’re fleeing a ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

A recent study found that 80 percent of children sleep through smoke alarms. — -- While smoke detectors are credited with saving thousands of lives each year, some researchers suggest that you ...