If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

We know just how much creativity can be put into someone’s workout. People have utilized everything they can get their hands on from cans of food to furniture. Really anything that can be found around ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. First there was the weight bench, then there were kettlebells. Now there's ...

We’ve all heard the saying, “Necessity is the mother of invention.” This could certainly be said of some of the “functional” exercises (e.g., flipping tires, pulling weight sleds and lifting ...

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GOLDEN VALLEY, Minn. - There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular ...

Sandbags are not substitutes for dumbbells and barbells. "They play by a totally different set of rules," says Josh Henkin, C.S.C.S., creator of the Ultimate Sandbag Training System. Skip isolation ...

Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags into your strength training routine, you access something dumbbells simply don’t bring: instability. When ...