Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for a whole year. He shares with Men's Health how this physical challenge has transformed his body—and ...

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Navy SEALS swear by them. Power lifters and Spartan racers crank ...

Few exercises blast fat better than the standard burpee. But there is a downside: It’s never going to help you build much strength. The fix for that problem is the super-snatch burpee. The brain-child ...

How to do Burpees ? : Burpees are one of the most effective and challenging exercises out there. It's a full body exercise that requires both strength and cardio . Though initially, it can be a bit ...

If you thought it was the worst exercise before, think again. They're actually the perfect exercise to get fit or in this case, to show off just how fit you will become in the next 25 days.

Every commercial break get up and get moving! You'll actually continue burning calories after these short burst of workouts for up to 24 hours -- this is what we call the "after-burn." It's one of the ...

CHICAGO (CBS)-- A firefighter from the northern suburbs will take a great physical challenge in the hopes of a world record. A burpee is an exercise most of us love to hate. CBS 2's Jackie Kostek went ...