Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

When you start to think about planning for winter travel, there is much more to consider than during the summer. Winter brings with it cold weather conditions, more germs being spread around indoors, ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...