Imagine you’re in the thick of marathon training and your 18-miler falls on the weekend you’re going to be on vacation with your family. You have a 9 a.m. tour planned, so you figure you can get in a ...

When sorting out a bag of running kit a couple of years ago, I came across two pairs of startlingly bold split running shorts. The first were bright red to match the white and red vest of Gloucester ...

The Indianapolis Colts just completed a fairly successful season in 2023, as the team finished with a winning record at 9-8. Rookie Head Coach Shane Steichen took a positive first step with this ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...