Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

If late-night television commercials are to be believed, America’s soft-bodied sofa dwellers dream primarily of three things: owning a knife that can cut through a penny; obtaining cash for gold; and ...