The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

FALL DAY FOR US TODAY, SIMILAR TO WHAT WE SAW SUNDAY. SUNDAY. BASICALLY A CARBON COPY OF SUNDAY IS TODAY. WE DO HAVE A LITTLE BIT OF A BREEZE COMING OFF THE LAKE, MAKING IT MILDER. IF YOU’RE NEAR THE ...