'Heated Rivalry' Star Connor Storrie Swears By This Move For Glute Gains. Here’s How To Do It.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...
Bustle

Sumo Squats Are The Functional Glute Exercise You Should Be Doing

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...
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20 squat variations you need to try

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...
Newsweek

7 Best Glute Exercises for Mass (and a Bigger Booty)

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...