Experiencing gas and bloating is uncomfortable and can even be painful. Taking over-the-counter medicines can help relieve the pain, but if you want a more natural approach, yoga could be of ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

A lot of people tend to suffer from stomach pain every day. This can happen due to various reasons and can significantly impact you. To overcome this problem, you can perform some yoga asanas or poses ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...