Survival mode doesn't always seem obvious on the outside, but there are certain patterns that emerge when you're locked into it. These can really take a lot out of someone's health, relationships and ...

“Survival mode” has become one of those wellness buzzwords—but most people using it have no idea what it really means. In my role as a trauma therapist, I've observed an increasing number of clients ...

Anxiety and stress are a normal, though bothersome, part of life for many people. But when a person is stuck in "survival mode," a non-stop cycle of fight or flight, it has repercussions on our mental ...

Being in survival mode doesn't always look the same, and a person's experience of it may not be obvious to others. Many people find themselves living in survival mode without even realizing it, but it ...