A true tempo run – a threshold run – is at a pace that’s about 25-30 seconds per mile slower than your 5K race pace, says running coach Jack Daniels, who popularised the tempo run in his book Daniels’ ...

Tempo, tempo, tempo. It’s something golfers think about all the time, but should they? Everyone from the pros to weekend warriors get nervous standing over their golf ball with swing thoughts running ...

Welcome to Golf Digest Instruction Throwback Thursday, where we take a trip into the Golf Digest archive, pull out a random issue, laugh at some of the outfits, and find the best, most relevant, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Perfecting a squat or a deadlift at home can feel ...

When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

Mirror vs. Tempo Studio — our editors tried them and we compared notes. Here’s what to know about how they might fit into your space, class offerings, and what to expect after your purchase. Share on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re training for your first race or are already a seasoned runner, ...

My favorite calendar app, Tempo, just announced that it has been acquired by Salesforce.com. The company was incubated by SRI International, the birthplace of the voice-powered (and Apple-acquired) ...