After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Clients are often surprised when I tell them that we won’t be actively working to bring their trauma history to the surface in therapy. It’s not that we wouldn’t ever want to do that—when the time is ...