What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

These often-overlooked moves will help you build you the results you want. p pulse Follow Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...