For months I've been waking up at 3am, unable to fall back asleep. Now I know why

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...
Vail Daily

Expert offers 4 key tricks for a good night’s sleep at event in Beaver Creek

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...
Tyla

Doctor has message for anyone who wakes up at 2am

TV doctor Amir Khan has explained that anyone who wakes up in the early hours of the morning may be suffering high or chronic ...
NBC Chicago

Google searches for ‘waking up at 3 a.m.' are up: Here's why it happens, according to a sleep expert

Do you find yourself waking up in the middle of the night — specifically around 3 or 4 a.m.? If so, you're not alone. There has been an increase of Google searches for "waking up at 3 a.m.," and ...

5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...