GQ

The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...
GQ

Yes, Workout Warm-Ups Are Annoying—But Here's Why They're Crucial

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...
ABC30 Action News

Workout Wednesday: Simple warm-up moves to start your routine right

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
Today

6 warm-up exercises the Radio City Rockettes do before every show

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...
AOL

This warm-up routine from the Rockettes is the perfect way to kick off your walk or run

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!Anyone who has seen the Radio City Rockettes perform knows ...